The Dallas Cowboys defense was expected to be one of the best in the NFL this season, and they may be getting some much-needed help soon. After suffering a stress fracture in his foot which required surgery in August, cornerback DaRon Bland was seen on the practice field for the Cowboys in a recent practice. Bland was projected to be out for six to eight weeks.

Last season, Bland led the league in interceptions with nine and had an NFL record of five returned for a touchdown. He also owns the Super Bowl-era record for most interceptions in his first two NFL seasons with 14, along with his teammate Trevon Diggs, and Marcus Peters. Bland was an All-Pro and Pro Bowl selection in 2023 and helped fill the void of Diggs while he suffered an ACL tear.

In their Week 2 matchup against the New Orleans Saints, the Cowboys gave up 44 points, and Bland may be able to help with them not getting so many points scored on them.

DaRon Bland expected to bolster Cowboys' secondary

Dallas Cowboys cornerback DaRon Bland (26) intercepts a pass intended for Washington Commanders wide receiver Terry McLaurin (17) during the second half at FedExField.
Brad Mills-Imagn Images

While DaRon Bland has been out recovering from his injury, rookie cornerback Caelen Carson has had to step up in place of him. In his debut against the Cleveland Browns in Week 1, Carson had an impressive day and was praised by the coaching staff and his teammates.

“I thought he did a really nice job,” Cowboys' defensive coordinator Mike Zimmer said. “The day didn’t seem too big for him. There were times we were helping him, there were times we weren’t. He’s a tough, competitive kid and he likes to play. First time out, I thought he did great.”

“He prepared all offseason,” Jourdan Lewis said. “He did exactly what we thought he was going to do. He shined, he didn’t step away from the moment. He did what he was taught.

“He’s a ballplayer. I’m glad he had that type of experience his first time out of the gate. I hope that’s a stepping stone for the rest of the season.”

With Bland possibly coming back soon, it's good that the Cowboys know that they have someone they can trust in the secondary, and his name may be called on more often in certain situations. When Bland returns, the Cowboys secondary might become one of the best groups in the league, but it all depends on how effective he can be.

The Cowboys are 1-1 to start the season after a convincing win against the Browns and a lopsided loss against the Saints. They'll have the Baltimore Ravens in Week 3, who are looking for their first win of the season, so they'll be coming in with extra pressure on their shoulders. Despite missing a Pro Bowler on their defense, the Cowboys should be able to stay competitive.