Have you ever wondered how the San Antonio Spurs have stayed so good for so long? When you see one of their classic ball movement plays, they are so good at the fundaments that it looks like art. If you’ve wanted some secret fundamental instructions from one of the Spurs coaches, they have you covered.

“Fundamentals of the Game” is a series released by their very own Red Rocket, Matt Bonner, to help you become a better basketball player.

That’s right, Coach B has released secret instructionals that were put up on YouTube. If you want to know the coaching secrets from the inside, watch this video and you’ll be up to speed in no time.

WARNING: You also might laugh hysterically.

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