Baltimore Ravens running back JK Dobbins is not one to be messed with. The 22-year-old is as physically gifted as they come and recently, even his own trainer had to learn this the hard way.

Here's a clip of Dobbins hilariously embarrassing his trainer, Nick Hicks, on film (h/t Overtime on Twitter):

Dobbins literally threw his trainer to the ground using one arm in this particular sequence. You have to note that Nick Hicks is not a small guy too, but at 5-foot-10 and 212 pounds, you could say that Dobbins is himself a physical specimen. His trainer simply stood no chance against what looked like a freight train running straight at him at full speed and full strength.

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Hicks even tried to push back the Ravens star with all his might, which makes the fact that he was literally thrown to the ground — with arms flailing — even more hilarious. To add insult to injury, Dobbin's buddies just had to run around giggling right after the embarrassing exchange.

It is clear that Dobbin, who himself had a bout with the coronavirus last term, is now working hard in the offseason as he looks to help the Ravens reach its lofty goals for the upcoming campaign. You have to admit, he's looking really sharp right now.