Last week, Everson Griffen had a concerning incident. The Minnesota Vikings’ defensive end posted a disturbing video touting a gun in his house with the lights off, acting as if he was preparing to be attacked. The situation was resolved peacefully. He was placed on the Vikings’ reserve list, likely ending his season.

In an Instagram post, Griffen shared that he is bipolar and that he will strive to be an advocate for mental health. The four-time Pro Bowler with Minnesota also said that he will follow the medical advice from mental health experts.

This post is a terrific sign for Griffen, who seems to be making the first steps in his recovery. The increasing acceptance of athletes having mental health problems has allowed people like Griffen to be honest with their struggles and help others who are struggling. Although the Vikings may not get him back on the field soon, his situation is improving.

A.J. Brown of the Tennesee Titans and Calvin Ridley of the Atlanta Falcons each opened up about their mental health struggles this season, too. Although it is sad to hear about instances like these, they can empower other athletes to open up and seek help.

In nine games this season, Griffen recorded 5.0 sacks and 10 quarterback hits, which is tied for the most on the team. The Vikings are 5-6 on the season and their next game is this Sunday against the Detroit Lions.