In this Tower of Fantasy Guide, we explore cooking and creation features, and list down all known recipes in Tower of Fantasy.

While not as significant as it seems, cooking and creation are still important features in Tower of Fantasy. The feature gets unlocked early in the game, but using it will help you get through the harder portions of the game where just a little buff is all you need to succeed. Eating food will keep your satiety at good levels, which will help replenish your health to max as long as you're not in active battle.

You can eat anything in the game to raise your satiety and directly recover your health, but some food in Tower of Fantasy give additional boosts that will help you in some of the game's tighter moments. Normally, unlocking new recipes requires you to spend a moderate amount of Dark Crystal, but you can just use the game's Creation system to manually make up the components of a recipe for a similar effect. You don't need to have unlocked a recipe to create food whose recipe you haven't learned yet, but making the food manually will also not automatically unlock the recipe. Hence, it would be good practice to keep this page bookmarked as a quick reference for the next time you're cooking or creating in the game.

Without further ado, here is a list of all of the Cooking and Creation Recipes currently available in Tower of Fantasy, which we'll continuously update as new content rolls out:

RECOMMENDED

Franz Christian Irorita ·

Food NameIngredientsEffect
Braised Meat1x Fatty Cut20 Satiety
15% Ice Resistance
675 Ice Resistance
for 1,200 seconds
Caterpillar Fungus Noodles1x Caterpillar Fungus20 Satiety

20% + 60,000 HP

Grilled Steak1x Prime Cut20 Satiety
15% Volt Resistance
675 Volt Resistance
for 1,200 seconds
Juicy BLT1x Fatty Cuty
2x Brown Rice
2x Poultry Egg
20 Satiety
15% Flame Resistance
675 Flame Resistance
for 1,200 seconds
Nut Tea1x Hazelnut
2x Pinecone
2x Honey
20 Satiety
20% + 60,000 HP
Purple Yam Pie1x Purple Yam
3x Brown Rice
20 Satiety
2% Volt Damage
150 Volt Damage
for 1,200 seconds
Salmon Sashimi1x Lake Bass20 Satiety
2% Ice Damage
150 Ice Damage
1,200 seconds
Snail Baked Rice1x Carrion Snail
2x Rice
20 Satiety
15% Physical Resistance
675 Physical Resistance
for 1,200 seconds
Snow Lotus Soup1x Snow Lotus
2x Honey
800 Stamina
20% + 60,000 HP
Steak with Sauce1x Prime Cut
3x Firecap
800 Stamina
20% + 60,000 HP
Truffle Fried Rice1x Black Truffle
1x Onion
2x Rice
20 Satiety
2% Physical Damage
150 Physical Damage
for 1,200 seconds
Balloon Fruit Salad2x Balloon Fruit
2x Thornmato
1x Salad Dressing
10 Satiety
16% + 34,000 HP
Barnacle Seafood Pizza1x Barnacle
2x Brown Rice
1x Onion
10 Satiety
16% + 34,000 HP
Barnacle Stew2x Barnacle
4x Lettuce
10 Satiety
10% Physical Resistance
290 Physical Resistance
for 900 seconds
Boiled Scallops2x Scallop
3x Lettuc
10 Satiety
15% + 20,000 HP
Caviar Potato Balls1x Caviar
2x Potato
10 Satiety
1% Physical Damage
80 Physical Damage
for 900 seconds
Caviar Sushi1x Caviar
2x Rice
2x Laver
10 Satiety
16% + 34,000 HP
Chocolate Bread2x Cocoa Beans
2x Brown Rice
10 Satiety
16% + 34,000 HP
Cocoa Milk2x Cocoa Beans
2x Honey
1x Milk
10 Satiety
10% Ice Resistance
290 Ice Resistance
for 900 seconds
Eel and Mushroom Soup1x Electric Eel
2x Firecap
10 Satiety
1% Volt Damage
290 Volt Damage
for 900 seconds
Fiddlehead Pie2x Fiddlehead
2x Brown Rice
10 Satiety
16% + 34,000 HP
Firedragon Fruit Tea2x Fiddlehead
4x Lettuce
10 Satiety
1% Flame Damage
80 Flame Damage
for 900 seconds
Fruit Cake2x Strawberry
1x Homi Grain
1x Fallen Fruit
1x Poultry Egg
10 Satiety
15% + 20,000 HP
Iced Strawberry Soda2x Strawberry
1x Honey
1x Carbonated Water
10 Satiety
10% Flame Resistance
170 Flame Resistance
for 900 seconds
Jam on Toast1x Small Blueberry Jam
1x Strawberry
3x Homi Grain
10 Satiety
1% Volt Damage
45 Volt Damage
for 900 seconds
Pine Cocoa1x Pinecone
1x Cocoa Beans
2x Milk
10 Satiety
16% + 34,000 HP
Roast Rump2x Rear Hock500 Stamina
15% + 20,000 HP
Sea Crab Soup2x Hermit Crab
4x Mushroom
10 Satiety
10% Flame Resistance
290 Flame Resistance
for 900 seconds
Seafood Soup3x Conch
2x Scallop
1x Lettuce
10 Satiety
1% Ice Damage
45 Ice Damage
for 900 seconds
Simple Power Salad1x Broccoli
1x Thornmato
1x Lettuce
1x Poultry Egg
1x Salad Dressing
10 Satiety
10% Physical Resistance
170 Physical Resistance
for 900 seconds
Snow Azalea Tea1x Snow Azalea
1x Milk
1x Honey
10 Satiety
1% Ice Damage
80 Ice Damage
for 900 seconds
Spicy Burger3x Homi Grain
2x Rear Hock
1x Lettuce
10 Satiety
1% Physical Damage
45 Physical Damage
for 900 seconds
Spicy Eel1x Electric Eel10 Satiety
10% Volt Resistance
290 Volt Resistance
for 900 seconds
Steamed Crab2x Portunid
2x Lettuce
10 Satiety
15% + 20,000 HP
Steamed Egg with Sea Urchin2x Sea Urchin
2x Poultry Egg
10 Satiety
15% + 34,000 HP
Sweet Pomegranate Juice2x Phosphogranate
2x Honey
2x Carbonated Water
600 Stamina
16% + 34,000 HP
Thundercloud Blueberry Soda1x Small Blueberry Jar
2x Honey
1x Carbonated Water
10 Satiety
10% Volt Resistance
170 Volt Resistance
for 900 seconds
Tomato and Fried Egg Pasta4x Thornmato
3x Homi Grain
1x Poultry Egg
10 Satiety
1% Flame Damage
45 Flame Damage
for 900 seconds
Black Moss Soup2x Black Moss
2x Lettuce
8 Satiety
14% + 10,000 HP
Breakfast Cereal2x Homi Grain
1x Milk
14 Satiety
Crispy Chicken Burger1x Homi Grain
1x Poultry Meat
1x Lettuce
7 Satiety
12% + 3,300 HP
Dandelion Mushroom Soup1x Dandelion Seed
2x Mushroom
7 Satiety
12% + 3,300 HP
Egg Fried Rice2x Rice
1x Poultry Egg
14 Satiety
Firecap Mushroom Soup2x Firecap
2x Lettuce
400 Stamina
13% + 10,000 HP
Fried Chicken2x Poultry Meat
1x Homi Grain
7 Satiety
12% + 3,300 HP
Fries1x Potato
1x Salad Dressing
14 Satiety
Golden Egg and Tomato2x Thornmato
2x Poultry Egg
7 Satiety
12% + 3,300 HP
Honeyed Fruit Juice2x Fallen Fruit
1x Honey
1x Carbonated Water
300 Stamina
12% + 3,300 HP
Iced Orchid Surprise2x Ghost Mushroom
1x Milk
1x Carbonated Water
300 Stamina
12% + 3,300 HP
Meat and Potato Stew1x Potato
1x Game Meat
14 Satiety
Meat Bun2x Homi Grain
1x Game Meat
14 Satiety
Mushroom Soup2x Mushroom
2x Lettuce
7 Satiety
12% + 3,300 HP
Red Wheat Bread2x Brown Rice16 Satiety
Seaweed and Egg Soup2x Laver
1x Poultry Egg
7 Satiety
12% + 3,300 HP
Sliced Fish with Mushroom2x Mushroom
1x Silver Bass
7 Satiety
12% + 3,300 HP
Steamed Conch2x Conch
1x Lettuce
7 Satiety
12% + 3,300 HP
Stir-Fried Broccoli2x Broccoli14 Satiety
Surf and Turf1x Darby's Sturgeon
2x Poultry Egg
8 Satiety
13% + 10,000 HP
Vegetable Salad1x Fallen Fruit
1x Thornmato
1x Lettuce
1x Salad Dressing
7 Satiety
12% + 3,300 HP
Crispy Grilled Fish1x Silver Bass10 Satiety
Fried Egg2x Poultry egg5 Satiety
10% + 1,500 HP
Fried Mushrooms2x Mushroom5 Satiety
10% + 1,500 HP
Lettuce Salad2x Lettuce
1x Salad Dressing
5 Satiety
10% + 1,500 HP
Sizzling Meat2x Game Meat10 Satiety
Wholegrain Bread2x Homi Grain10 Satiety

And that's all of the Tower of Fantasy recipes that we know so far. We'll keep updating this list as we discover more Tower of Fantasy cooking and creation recipes. We've got more Tower of Fantasy Guides here. For more gaming guides for other titles, click here.