In this Tower of Fantasy Guide, we explore cooking and creation features, and list down all known recipes in Tower of Fantasy.
While not as significant as it seems, cooking and creation are still important features in Tower of Fantasy. The feature gets unlocked early in the game, but using it will help you get through the harder portions of the game where just a little buff is all you need to succeed. Eating food will keep your satiety at good levels, which will help replenish your health to max as long as you're not in active battle.
You can eat anything in the game to raise your satiety and directly recover your health, but some food in Tower of Fantasy give additional boosts that will help you in some of the game's tighter moments. Normally, unlocking new recipes requires you to spend a moderate amount of Dark Crystal, but you can just use the game's Creation system to manually make up the components of a recipe for a similar effect. You don't need to have unlocked a recipe to create food whose recipe you haven't learned yet, but making the food manually will also not automatically unlock the recipe. Hence, it would be good practice to keep this page bookmarked as a quick reference for the next time you're cooking or creating in the game.
Without further ado, here is a list of all of the Cooking and Creation Recipes currently available in Tower of Fantasy, which we'll continuously update as new content rolls out:
Food Name | Ingredients | Effect |
Braised Meat | 1x Fatty Cut | 20 Satiety 15% Ice Resistance 675 Ice Resistance for 1,200 seconds |
Caterpillar Fungus Noodles | 1x Caterpillar Fungus | 20 Satiety
20% + 60,000 HP |
Grilled Steak | 1x Prime Cut | 20 Satiety 15% Volt Resistance 675 Volt Resistance for 1,200 seconds |
Juicy BLT | 1x Fatty Cuty 2x Brown Rice 2x Poultry Egg | 20 Satiety 15% Flame Resistance 675 Flame Resistance for 1,200 seconds |
Nut Tea | 1x Hazelnut 2x Pinecone 2x Honey | 20 Satiety 20% + 60,000 HP |
Purple Yam Pie | 1x Purple Yam 3x Brown Rice | 20 Satiety 2% Volt Damage 150 Volt Damage for 1,200 seconds |
Salmon Sashimi | 1x Lake Bass | 20 Satiety 2% Ice Damage 150 Ice Damage 1,200 seconds |
Snail Baked Rice | 1x Carrion Snail 2x Rice | 20 Satiety 15% Physical Resistance 675 Physical Resistance for 1,200 seconds |
Snow Lotus Soup | 1x Snow Lotus 2x Honey | 800 Stamina 20% + 60,000 HP |
Steak with Sauce | 1x Prime Cut 3x Firecap | 800 Stamina 20% + 60,000 HP |
Truffle Fried Rice | 1x Black Truffle 1x Onion 2x Rice | 20 Satiety 2% Physical Damage 150 Physical Damage for 1,200 seconds |
Balloon Fruit Salad | 2x Balloon Fruit 2x Thornmato 1x Salad Dressing | 10 Satiety 16% + 34,000 HP |
Barnacle Seafood Pizza | 1x Barnacle 2x Brown Rice 1x Onion | 10 Satiety 16% + 34,000 HP |
Barnacle Stew | 2x Barnacle 4x Lettuce | 10 Satiety 10% Physical Resistance 290 Physical Resistance for 900 seconds |
Boiled Scallops | 2x Scallop 3x Lettuc | 10 Satiety 15% + 20,000 HP |
Caviar Potato Balls | 1x Caviar 2x Potato | 10 Satiety 1% Physical Damage 80 Physical Damage for 900 seconds |
Caviar Sushi | 1x Caviar 2x Rice 2x Laver | 10 Satiety 16% + 34,000 HP |
Chocolate Bread | 2x Cocoa Beans 2x Brown Rice | 10 Satiety 16% + 34,000 HP |
Cocoa Milk | 2x Cocoa Beans 2x Honey 1x Milk | 10 Satiety 10% Ice Resistance 290 Ice Resistance for 900 seconds |
Eel and Mushroom Soup | 1x Electric Eel 2x Firecap | 10 Satiety 1% Volt Damage 290 Volt Damage for 900 seconds |
Fiddlehead Pie | 2x Fiddlehead 2x Brown Rice | 10 Satiety 16% + 34,000 HP |
Firedragon Fruit Tea | 2x Fiddlehead 4x Lettuce | 10 Satiety 1% Flame Damage 80 Flame Damage for 900 seconds |
Fruit Cake | 2x Strawberry 1x Homi Grain 1x Fallen Fruit 1x Poultry Egg | 10 Satiety 15% + 20,000 HP |
Iced Strawberry Soda | 2x Strawberry 1x Honey 1x Carbonated Water | 10 Satiety 10% Flame Resistance 170 Flame Resistance for 900 seconds |
Jam on Toast | 1x Small Blueberry Jam 1x Strawberry 3x Homi Grain | 10 Satiety 1% Volt Damage 45 Volt Damage for 900 seconds |
Pine Cocoa | 1x Pinecone 1x Cocoa Beans 2x Milk | 10 Satiety 16% + 34,000 HP |
Roast Rump | 2x Rear Hock | 500 Stamina 15% + 20,000 HP |
Sea Crab Soup | 2x Hermit Crab 4x Mushroom | 10 Satiety 10% Flame Resistance 290 Flame Resistance for 900 seconds |
Seafood Soup | 3x Conch 2x Scallop 1x Lettuce | 10 Satiety 1% Ice Damage 45 Ice Damage for 900 seconds |
Simple Power Salad | 1x Broccoli 1x Thornmato 1x Lettuce 1x Poultry Egg 1x Salad Dressing | 10 Satiety 10% Physical Resistance 170 Physical Resistance for 900 seconds |
Snow Azalea Tea | 1x Snow Azalea 1x Milk 1x Honey | 10 Satiety 1% Ice Damage 80 Ice Damage for 900 seconds |
Spicy Burger | 3x Homi Grain 2x Rear Hock 1x Lettuce | 10 Satiety 1% Physical Damage 45 Physical Damage for 900 seconds |
Spicy Eel | 1x Electric Eel | 10 Satiety 10% Volt Resistance 290 Volt Resistance for 900 seconds |
Steamed Crab | 2x Portunid 2x Lettuce | 10 Satiety 15% + 20,000 HP |
Steamed Egg with Sea Urchin | 2x Sea Urchin 2x Poultry Egg | 10 Satiety 15% + 34,000 HP |
Sweet Pomegranate Juice | 2x Phosphogranate 2x Honey 2x Carbonated Water | 600 Stamina 16% + 34,000 HP |
Thundercloud Blueberry Soda | 1x Small Blueberry Jar 2x Honey 1x Carbonated Water | 10 Satiety 10% Volt Resistance 170 Volt Resistance for 900 seconds |
Tomato and Fried Egg Pasta | 4x Thornmato 3x Homi Grain 1x Poultry Egg | 10 Satiety 1% Flame Damage 45 Flame Damage for 900 seconds |
Black Moss Soup | 2x Black Moss 2x Lettuce | 8 Satiety 14% + 10,000 HP |
Breakfast Cereal | 2x Homi Grain 1x Milk | 14 Satiety |
Crispy Chicken Burger | 1x Homi Grain 1x Poultry Meat 1x Lettuce | 7 Satiety 12% + 3,300 HP |
Dandelion Mushroom Soup | 1x Dandelion Seed 2x Mushroom | 7 Satiety 12% + 3,300 HP |
Egg Fried Rice | 2x Rice 1x Poultry Egg | 14 Satiety |
Firecap Mushroom Soup | 2x Firecap 2x Lettuce | 400 Stamina 13% + 10,000 HP |
Fried Chicken | 2x Poultry Meat 1x Homi Grain | 7 Satiety 12% + 3,300 HP |
Fries | 1x Potato 1x Salad Dressing | 14 Satiety |
Golden Egg and Tomato | 2x Thornmato 2x Poultry Egg | 7 Satiety 12% + 3,300 HP |
Honeyed Fruit Juice | 2x Fallen Fruit 1x Honey 1x Carbonated Water | 300 Stamina 12% + 3,300 HP |
Iced Orchid Surprise | 2x Ghost Mushroom 1x Milk 1x Carbonated Water | 300 Stamina 12% + 3,300 HP |
Meat and Potato Stew | 1x Potato 1x Game Meat | 14 Satiety |
Meat Bun | 2x Homi Grain 1x Game Meat | 14 Satiety |
Mushroom Soup | 2x Mushroom 2x Lettuce | 7 Satiety 12% + 3,300 HP |
Red Wheat Bread | 2x Brown Rice | 16 Satiety |
Seaweed and Egg Soup | 2x Laver 1x Poultry Egg | 7 Satiety 12% + 3,300 HP |
Sliced Fish with Mushroom | 2x Mushroom 1x Silver Bass | 7 Satiety 12% + 3,300 HP |
Steamed Conch | 2x Conch 1x Lettuce | 7 Satiety 12% + 3,300 HP |
Stir-Fried Broccoli | 2x Broccoli | 14 Satiety |
Surf and Turf | 1x Darby's Sturgeon 2x Poultry Egg | 8 Satiety 13% + 10,000 HP |
Vegetable Salad | 1x Fallen Fruit 1x Thornmato 1x Lettuce 1x Salad Dressing | 7 Satiety 12% + 3,300 HP |
Crispy Grilled Fish | 1x Silver Bass | 10 Satiety |
Fried Egg | 2x Poultry egg | 5 Satiety 10% + 1,500 HP |
Fried Mushrooms | 2x Mushroom | 5 Satiety 10% + 1,500 HP |
Lettuce Salad | 2x Lettuce 1x Salad Dressing | 5 Satiety 10% + 1,500 HP |
Sizzling Meat | 2x Game Meat | 10 Satiety |
Wholegrain Bread | 2x Homi Grain | 10 Satiety |
And that's all of the Tower of Fantasy recipes that we know so far. We'll keep updating this list as we discover more Tower of Fantasy cooking and creation recipes. We've got more Tower of Fantasy Guides here. For more gaming guides for other titles, click here.